We all know that eating at fast food restaurants is terrible for our health. It makes us fat, lazy, bloated and sick. Just one cheeseburger will double your daily calorie requirement, and the salads, yogurts and diet sodas they sell are not really all that much healthier. They are the biggest reason for the obesity [...]
Life Coaching and Personal Coaching – The Crucial Role of Words on Our Health
We have slowly, but progressively learned that in the fields of physical and mental health, it makes for sense and sanity to restore the mind-body split of western science and medicine. Increasingly, we are discovering more of the systemic connections between what [...]
Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau. Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are [...]
